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Physical and Mental Wellbeing During Coronavirus

Physical and Mental Wellbeing During Coronavirus

Exercise is still important for people’s physical and mental wellbeing, so the government has said people can leave their homes for exercise once a day. When you do, please follow the governments guidelines for exercising outdoors safely.

There are also lots of options for exercising indoors, including:

Joe Wicks: The Body Coach https://www.youtube.com/user/thebodycoach1
Daily live and on demand classes. Choose from:

– P.E. with Joe
– 10 Minute Home Workouts for Seniors
– 7 Days of Sweat
– Home Fat Burners
– Kids Workouts

British Heart Foundation: Get Active Indoors
https://www.bhf.org.uk/informationsupport/heart-matters-magazine/activity/get-active-indoors

Yoga with Adriene:
https://www.youtube.com/user/yogawithadriene – something for everyone

Looking after Mental Health

Every Mind Matters: https://www.nhs.uk/oneyou/every-mind-matters

‘Every Mind Matters’ has released expert advice and top tips on how to look after your mental wellbeing whilst staying at home during the coronavirus (COVID-19) outbreak.

It also includes guidance if you’re feeling worried or anxious about the outbreak.

Breathworks: Mindful Self-Care
https://www.breathworks-mindfulness.org.uk/mindful-self-care-for-troubling-times

headspace: Mindfulness for your everyday life
https://www.headspace.com