Exercise is still important for people’s physical and mental wellbeing, so the government has said people can leave their homes for exercise once a day. When you do, please follow the governments guidelines for exercising outdoors safely.

There are also lots of options for exercising indoors, including:

Joe Wicks: The Body Coach https://www.youtube.com/user/thebodycoach1
Daily live and on demand classes. Choose from:

– P.E. with Joe
– 10 Minute Home Workouts for Seniors
– 7 Days of Sweat
– Home Fat Burners
– Kids Workouts

British Heart Foundation: Get Active Indoors
https://www.bhf.org.uk/informationsupport/heart-matters-magazine/activity/get-active-indoors

Yoga with Adriene:
https://www.youtube.com/user/yogawithadriene – something for everyone

Looking after Mental Health

Every Mind Matters: https://www.nhs.uk/oneyou/every-mind-matters

‘Every Mind Matters’ has released expert advice and top tips on how to look after your mental wellbeing whilst staying at home during the coronavirus (COVID-19) outbreak.

It also includes guidance if you’re feeling worried or anxious about the outbreak.

Breathworks: Mindful Self-Care
https://www.breathworks-mindfulness.org.uk/mindful-self-care-for-troubling-times

headspace: Mindfulness for your everyday life
https://www.headspace.com